Pick one of the ISO Standards introduced in Chapter 17 and provide a summary of it.

Discussion #2 theory
September 22, 2019
discuss each advanced training strategy and discuss how they can be used in a strength and conditioning program
September 22, 2019
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Pick one of the ISO Standards introduced in Chapter 17 and provide a summary of it.

Pick one of the ISO Standards introduced in Chapter 17 and provide a summary of it.

Need at-least 400 words.