Sugar Intake Chart

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Sugar Intake Chart


Sugar Intake


Complete the chart below for 24 hours.   Document estimated amount of daily sugar intake.   At the end of the 24 hours, document the actual amount of sugar consumed for the day.

Estimated sugar intake _____40______ g.

Food Sugar content in grams   Total sugar intake for the 24 hour period
3 teaspoons (added in coffee) 12 grams    
3 regular Oreo Cookies 12.3 grams    
Strawberry Yogurt 17 grams    
Barbecue sauce 9 grams    
Cereal bar 16 grams    
TOTAL 66.3 grams